This 4-week series of 60-minute classes gives those who are brand new to aerial yoga an experience that will leave you feeling comfortable and confident. Aerial yoga can advance your practice OR act like training wheels to assist you with poses that are challenging in a traditional style yoga class.
Students will: Finish feeling confident being in the swing, Learn basic safety and aerial classroom etiquette, Train in basic movements to strengthen the body to eventually learn more intermediate poses, Experience and feel good with challenges not felt in traditional yoga.
Class meets April 7, 14, 21, & 28. This class series is perfect for those who have never taken yoga, aerial yoga, or who have taken a different style of aerial yoga before. Each week builds on the week before and includes a full review each class. Best part = FLOATING SAVASANA!
