Interested in learning to be kinder to yourself when you're suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? Start here!
Join local mindfulness and self compassion teacher Carolyn McCarthy on a 1-hour journey to becoming a friend to yourself. We will explore how mindful self-compassion practices open the door to a supportive and kind relationship with ourselves, reducing stress and enhancing well being. Carolyn will introduce you to the principles of mindful self-compassion and teach some basic practices, and you'll leave with a handout and a tool kit of simple practices to use at work and home.
